Rhubarb

Item Rating: 78/100

One cup of Rhubarb is around 240 grams and contains approximately 175 calories, 1.9 grams of protein, 0.5 grams of fat, and 42 grams of carbohydrates.

Rhubarb is a vibrant, tart vegetable often mistaken for fruit, renowned for its deep red stalks. Originating from China, it's a staple in numerous cuisines, especially in classic desserts like pies and crumbles. Rich in dietary fiber, Rhubarb is low in calories and packed with vitamins C and K, promoting healthy digestion and bone strength. However, be cautious: its leaves are toxic and should never be consumed. Versatile and delightful, Rhubarb adds a refreshing zing to both sweet and savory dishes, making it a unique addition to your culinary repertoire!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	175.2

Total Fat 0.528g	0%
Saturated Fat 0.1128g	0%
Polyunsaturated Fat 0.2136g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 41.76g	0%
Dietary Fiber 3.84g	0%
Total Sugars 34.56g
Protein 1.944g	0%

Vitamin D 0IU	0%
Calcium 175.2mg	0%
Iron 0.48mg	0%
Potassium 559.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 4.3%

Carbs: 93.0%