1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhubarb jam
Rhubarb jam is a sweet and tangy spread made primarily from fresh rhubarb stalks, sugar, and sometimes citrus juice or zest for added flavor balance. Originating from European cuisine, this vibrant preserve highlights the unique tartness of rhubarb, which pairs well with baked goods, breakfast items, or as a complement to savory dishes. While rhubarb is naturally low in calories and rich in antioxidants, fiber, and vitamin K, its nutritional benefits are offset by the significant amount of sugar typically used in the jam-making process. For a healthier option, reduced-sugar recipes or alternative sweeteners can be used. Rhubarb jam’s vivid flavor and versatility make it a beloved treat with roots in traditional home preserving practices, but moderation is essential due to its high sugar content.
