1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 34.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhubarb compote
Rhubarb compote is a simple, tangy-sweet dish made by simmering chopped rhubarb with sugar, and often enhanced with flavors like vanilla, citrus zest, or spices such as cinnamon. Originating from European cuisine, particularly in regions where rhubarb thrives in the cooler months, this compote is a versatile topping for yogurt, oatmeal, or desserts. Rhubarb itself is a low-calorie vegetable rich in vitamins K and C, fiber, and antioxidants; however, the added sugar used to balance its tartness can increase calorie content and may not suit all dietary preferences. For a healthier version, natural sweeteners like honey or maple syrup can be used. Typically enjoyed in moderation, rhubarb compote offers a delightful burst of flavor with a balance of nutritional benefits, making it a popular seasonal treat in spring and early summer.
