1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rezanky
Rezanky is a hearty, traditional stew hailing from Eastern European cuisine, known for its rich flavors and wholesome ingredients. Typically made with root vegetables like potatoes, carrots, and parsnips, it’s combined with tender cuts of beef or pork and seasoned with garlic, paprika, and fresh herbs. Rezanky often incorporates a tangy tomato-based broth, bringing depth to the dish. Nutritionally, it is a great source of protein from the meat and fiber from the vegetables. The vitamins and antioxidants in the veggies support overall health, while the spices may boost metabolism and immune function. On the less healthy side, Rezanky can be high in sodium if prepared with store-bought broth or heavy salts, and its calorie content may increase depending on the use of oil or fatty meats. Still, when made with balance and care, it remains a nourishing, satisfying meal that reflects the comforting essence of its origins.
