1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 10.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rewe kichererbsen mit kokusnuss
Rewe Kichererbsen Mit Kokosnuss is a flavorful dish combining tender chickpeas with the creamy richness of coconut milk, inspired by South Asian and tropical cuisines. This ready-to-eat meal provides a satisfying plant-based option, offering a good source of protein and fiber from chickpeas, which support digestion and promote fullness. The coconut milk contributes a smooth texture and adds essential healthy fats, though it is higher in calories, so portion control is recommended. Spices and herbs enhance the taste while avoiding artificial additives, making it a wholesome choice for those seeking a natural and convenient meal. Suitable for vegan diets, the dish is free from dairy and pairs well with rice or flatbreads for a complete plate. Easy to heat and serve, it’s perfect for busy days when you still crave a nutritious, globally-inspired experience.
