1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Revithada
Revithada is a traditional Greek dish hailing from the island of Sifnos, celebrated for its simplicity and rich flavors. It consists primarily of slow-cooked chickpeas, olive oil, onions, and lemon juice, often enhanced with bay leaves or oregano for added aroma. As a staple of Mediterranean cuisine, Revithada is highly nutritious, offering a great source of plant-based protein, fiber, and essential vitamins such as folate and magnesium. The olive oil provides heart-healthy monounsaturated fats, while its low-fat, high-fiber profile supports digestion and promotes satiety. Typically baked in a clay pot for hours, the dish achieves a creamy texture without added cream or butter. While the olive oil contributes healthy fats, moderation should be considered to keep calorie counts balanced. Revithada is suitable for vegans and those seeking nutrient-dense comfort food rooted in wholesome, traditional Greek cooking.
