1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reunion pan roasted salmon
Reunion Pan Roasted Salmon is a flavorful dish inspired by the vibrant cuisine of Réunion Island, blending French culinary techniques with tropical influences. This entrée features a perfectly seared salmon filet, seasoned with aromatic spices and cooked to tender, flaky perfection. Accompanying the fish are colorful vegetables, often including sweet peppers, zucchini, and tomatoes, infused with a touch of olive oil and fresh herbs. A light citrus glaze or tangy seasoning may enhance the dish’s profile, balancing richness with brightness. High in omega-3 fatty acids, salmon supports heart and brain health while offering a lean source of protein. Packed with vitamins and antioxidants from its vegetable pairing, this dish is as nutritious as it is delicious. However, depending on preparation, additional oils or glazes might modestly increase calorie content, making portion awareness key for those tracking intake.
