Reunion pan roasted salmon

Item Rating: 71/100

One cup of Reunion pan roasted salmon is around 239 grams and contains approximately 491 calories, 48 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Reunion Pan Roasted Salmon is a vibrant dish that brings together the flavors of the Indian Ocean. This tender salmon fillet is expertly pan-seared to create a rich, golden crust while maintaining its juicy interior. Infused with a blend of aromatic spices and served alongside seasonal vegetables, it’s a celebration of fresh, bold tastes. Rich in omega-3 fatty acids, this dish not only delights the palate but also supports heart health. Whether enjoyed on a weeknight or special occasion, Reunion Pan Roasted Salmon is a nutritious choice that doesn’t compromise on flavor.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	491.4217

Total Fat 32.2048g	0%
Saturated Fat 7.1566g	0%
Polyunsaturated Fat g
Cholesterol 130.012mg	0%
Sodium 139.5542mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.7108g	0%

Vitamin D 679.8795IU	0%
Calcium 23.8554mg	0%
Iron 1.312mg	0%
Potassium 1001.9277mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 39.7%

Carbs: 0.0%