1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reuben toastie
The Reuben Toastie is a mouthwatering twist on the classic Reuben sandwich, blending bold flavors with comforting simplicity. Originating from American deli cuisine, this toasted favorite features layers of tender corned beef or pastrami, tangy sauerkraut, and melted Swiss cheese, all nestled between slices of crisped rye bread. A generous spread of Thousand Island dressing or mustard ties together its signature flavors. While the Reuben Toastie offers a protein-packed filling, it can be high in sodium and saturated fats due to the cured meat and cheese. However, sauerkraut provides a probiotic boost for gut health, and rye bread delivers fiber that supports digestion. For a lighter option, leaner cuts of meat or reduced-fat cheese can be used without sacrificing its satisfying taste. Perfectly balanced with savory and tangy notes, this indulgent treat is a true celebration of American comfort food.
