1 serving (215 grams) contains 606 calories, 21.5 grams of protein, 41.7 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 117 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 134 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reuben sandwich
The Reuben sandwich is a classic deli creation originating in the United States, often attributed to Jewish-American cuisine. This hearty sandwich is made with rye bread, generously filled with corned beef or pastrami, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, then grilled or toasted to golden perfection. While the Reuben is beloved for its rich, tangy, and savory flavors, its nutritional profile varies. On the healthier side, sauerkraut provides probiotics for digestion, and rye bread offers fiber compared to other breads. However, it is typically high in sodium due to the cured meat and sauerkraut, and the cheese and dressing contribute saturated fats and calories. Enjoying a Reuben can be part of a balanced diet when consumed in moderation, with thoughtful portions and pairings, such as a side salad or fresh fruit, to offset its indulgent attributes.
