1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reuben salt beef
Reuben Salt Beef is a savory deli classic rooted in Eastern European and American fusion cuisine. Typically crafted with thinly sliced, brined salt beef—similar to corned beef—this dish is layered with tangy sauerkraut, Swiss cheese, and Russian dressing, all sandwiched between slices of rye bread and grilled to golden perfection. The salt beef provides a rich, protein-packed base, while the sauerkraut contributes probiotics and fiber, supporting digestive health. Swiss cheese adds calcium, though it, along with the dressing, contributes to the sandwich's fat content. Rye bread offers complex carbohydrates and essential minerals but may also contain added sodium. While indulgent due to its high sodium, fat, and calorie content, this iconic sandwich remains a flavorful treat enjoyed worldwide. Perfect for special occasions, it represents a balance between indulgence and nutritional benefits when consumed in moderation.
