Reuben salt beef

Reuben salt beef

Lunch

Item Rating: 59/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Reuben salt beef

Reuben Salt Beef is a savory deli classic rooted in Eastern European and American fusion cuisine. Typically crafted with thinly sliced, brined salt beef—similar to corned beef—this dish is layered with tangy sauerkraut, Swiss cheese, and Russian dressing, all sandwiched between slices of rye bread and grilled to golden perfection. The salt beef provides a rich, protein-packed base, while the sauerkraut contributes probiotics and fiber, supporting digestive health. Swiss cheese adds calcium, though it, along with the dressing, contributes to the sandwich's fat content. Rye bread offers complex carbohydrates and essential minerals but may also contain added sodium. While indulgent due to its high sodium, fat, and calorie content, this iconic sandwich remains a flavorful treat enjoyed worldwide. Perfect for special occasions, it represents a balance between indulgence and nutritional benefits when consumed in moderation.