1 serving (30 grams) contains 121 calories, 6.8 grams of protein, 10.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 745.2 mg | 32% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 865.2 mg | 66% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reszelt sajt
Reszelt Sajt, or grated cheese, is a common ingredient in Hungarian cuisine, used to enhance flavors in dishes like casseroles, soups, and pasta. Typically made from cow’s milk, popular varieties include Edam, Gouda, or Trappista, which are chosen for their mild to rich flavor profiles and ease of melting. Nutritionally, Reszelt Sajt is a good source of protein, calcium, and phosphorus, essential for bone health and muscle function. However, it can also be high in saturated fat and sodium, depending on the type of cheese, making moderation key for heart health. Its versatility and texture make it a staple in many recipes, adding creaminess and depth of flavor, but it’s best used mindfully as part of a balanced diet. Pair it with fresh vegetables or whole grains to maximize nutritional benefits while minimizing overindulgence in fat and salt.
