1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 15.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1350 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Restaurant chips
Restaurant chips are a popular snack or side often inspired by classic fried potato dishes associated with American and British cuisine. Typically, these chips are thinly sliced potatoes fried until crisp and golden, seasoned with salt and occasionally enhanced with additional spices or flavored coatings. While delicious and satisfying, their health profile can vary depending on preparation methods. Fried chips are high in calories and fat, particularly saturated fats, due to the cooking oil. They may also contain added sodium, contributing to higher salt intake. On the positive side, potatoes offer some nutrients, such as potassium and vitamin C, if minimally processed. Healthier options include baked versions, which reduce oil content while maintaining flavor. Modifying portion sizes or pairing chips with nutrient-dense dips like hummus or guacamole can enhance nutritional value. Restaurant chips are a treat best enjoyed in moderation as part of a balanced diet.
