1 serving (100 grams) contains 68 calories, 2.4 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 145.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Residence inn oatmeal
Residence Inn Oatmeal is a hearty, classic breakfast option inspired by traditional American cuisine. Made with whole-grain oats, it offers a warm and satisfying base that’s rich in fiber, contributing to digestive health and long-lasting energy. Typically prepared with water or milk, it’s often topped with an array of customizable ingredients, such as fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup for natural sweetness. These additions enhance its nutritional profile by providing vitamins, antioxidants, and healthy fats. While oatmeal itself is low in calories and supports heart health, certain toppings like sugary syrups or excessive dried fruit can increase its sugar content. Residence Inn Oatmeal is a versatile, nutrient-packed choice that caters to various dietary preferences, making it a wholesome way to start your day.
