Reshmi kebab

Reshmi kebab

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Reshmi kebab

Reshmi Kebab is a flavorful and tender dish originating from Mughlai cuisine, widely popular in Indian and Pakistani cooking. Made primarily from marinated minced chicken or mutton, the meat is blended with aromatic spices, ginger, garlic, and creamy ingredients like yogurt or fresh cream to achieve its silky texture—“reshmi” meaning silky in Hindi. Traditionally cooked on skewers over charcoal, these kebabs pair smoky richness with a mild spice profile. While Reshmi Kebabs are protein-rich, offering essential nutrients, they can also be high in saturated fats due to added cream and butter during preparation. For a healthier version, grilling or baking instead of using oil-heavy methods and opting for low-fat yogurt can reduce calorie content. Typically served with mint chutney or salad, Reshmi Kebabs are best enjoyed as an indulgent appetizer or part of a balanced meal.