Requeijao

Requeijao

Dairy

Item Rating: 50/100

1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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720
calories
32.0
protein
8.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 960 mg 41%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.8%
19.3%
75.9%
Fat: 504 cal (75.9%)
Protein: 128 cal (19.3%)
Carbs: 32 cal (4.8%)

About Requeijao

Requeijão is a creamy, spreadable cheese originating from Brazil, widely used in both everyday meals and traditional dishes. Made primarily from milk or whey, its creamy texture is achieved by adding butter or cream during production. This dairy product is rich in calcium and protein, essential for bone health and muscle maintenance. However, its calorie content can be substantial due to added fats, making consumption in moderation recommended for those mindful of caloric intake. Requeijão is a staple in Brazilian cuisine, enjoyed as a topping for bread, crackers, or incorporated into savory recipes like pastas and casseroles. It offers a smooth texture and mild flavor, making it versatile and appealing to varied taste preferences. While it contributes important nutrients, its saturated fat content requires balance within a healthy diet. As with many traditional foods, it captures the soul of its culinary culture while offering both benefits and indulgence.