1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Requeijao
Requeijão is a creamy, spreadable cheese originating from Brazil, widely used in both everyday meals and traditional dishes. Made primarily from milk or whey, its creamy texture is achieved by adding butter or cream during production. This dairy product is rich in calcium and protein, essential for bone health and muscle maintenance. However, its calorie content can be substantial due to added fats, making consumption in moderation recommended for those mindful of caloric intake. Requeijão is a staple in Brazilian cuisine, enjoyed as a topping for bread, crackers, or incorporated into savory recipes like pastas and casseroles. It offers a smooth texture and mild flavor, making it versatile and appealing to varied taste preferences. While it contributes important nutrients, its saturated fat content requires balance within a healthy diet. As with many traditional foods, it captures the soul of its culinary culture while offering both benefits and indulgence.
