1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Requeijao light
Requeijão Light is a creamy Brazilian cheese spread, originating from traditional Brazilian cuisine where it's cherished for its smooth texture and versatility. Made from milk and a blend of dairy ingredients like whey and cream, the light version offers a reduced-calorie alternative compared to the original. Typically lower in fat content, Requeijão Light is a source of protein and calcium, which are beneficial for bone health. It pairs well with bread, crackers, and savory dishes, adding rich flavor without excessive calories. While its lighter formulation is favorable for those monitoring fat intake, it may still contain moderate sodium levels, which should be considered in overall dietary balance. Ideal for those seeking a creamy indulgence with a healthier twist, Requeijão Light remains a popular choice for spreading, cooking, or simply enjoying as part of a nutritious snack.
