Repollo

Item Rating: 86/100

One cup of Repollo is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Repollo is a vibrant superfood, packed with nutrients and bursting with flavor. Originating from the heart of traditional cuisines, it's the Spanish word for cabbage, a versatile vegetable enjoyed across the globe. Rich in vitamins C and K, repollo boasts powerful antioxidants and is low in calories, making it an excellent choice for a healthy diet. Whether sautéed, fermented into tangy sauerkraut, or tossed in fresh salads, repollo adds crunch and color while promoting gut health and boosting immunity. Discover the delicious benefits of repollo today!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	59.3333

Total Fat 0.2373g	0%
Saturated Fat 0.0712g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.72mg	0%
Total Carbohydrate 13.7653g	0%
Dietary Fiber 5.9333g	0%
Total Sugars 7.5947g
Protein 3.0853g	0%

Vitamin D 0IU	0%
Calcium 94.9333mg	0%
Iron 1.1155mg	0%
Potassium 403.4667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%