Repollo de bruselas

Item Rating: 90/100

One cup of Repollo de bruselas is around 238 grams and contains approximately 103 calories, 8.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.

Repollo De Bruselas, or Brussels sprouts, are small, vibrant green vegetables that belong to the cabbage family. Originating in Belgium, these nutrient-packed buds are a favorite in European cuisine, often roasted, sautéed, or steamed. Rich in vitamins C and K, they support immune health and bone strength. Packed with fiber, Brussels sprouts promote digestion while being low in calories, making them a healthy addition to any meal. With their unique flavor and impressive health benefits, Repollo De Bruselas is a delicious choice for a balanced diet.

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	102.7027

Total Fat 0.8108g	0%
Saturated Fat 0.2702g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 59.4595mg	0%
Total Carbohydrate 21.6216g	0%
Dietary Fiber 8.9189g	0%
Total Sugars 5.4053g
Protein 8.1081g	0%

Vitamin D 0IU	0%
Calcium 100.0001mg	0%
Iron 3.2432mg	0%
Potassium 924.3244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 25.7%

Carbs: 68.5%