1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 924.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Repollo de bruselas
Repollo de Bruselas, commonly known as Brussels sprouts, are nutrient-rich small vegetables from the brassica family, closely related to kale and cabbage. Originating in Europe, they are named after Brussels, Belgium, where they gained popularity. These mini bundles of greens are packed with vitamins C and K, essential for immune support and bone health, along with fiber to aid digestion. Brussels sprouts contain antioxidants that help reduce inflammation and protect against chronic diseases. They are also a good source of folate and manganese, further contributing to overall health. Though healthy, moderation is key, as consuming large amounts can sometimes lead to bloating due to their natural sulfur compounds. Repollo de Bruselas is versatile in cuisine, featuring prominently in roasted, sautéed, or steamed dishes, and pairs well with bold flavors like garlic, lemon, or bacon, making it a delicious and nutritious addition to your plate.
