1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Repolho roxo assado
Repolho Roxo Assado, or roasted red cabbage, is a simple yet flavorful dish commonly found in European cuisines but gaining popularity worldwide. Prepared by slicing red cabbage into wedges or chunks, it's drizzled with olive oil and seasoned with salt, pepper, and optional spices such as garlic powder, cumin, or thyme before being roasted until tender and caramelized. Rich in vitamin C, fiber, and antioxidants like anthocyanins, red cabbage supports immune health and reduces inflammation. Its high fiber content aids digestion, while olive oil provides heart-healthy fats. The roasting process enhances its natural sweetness, making it a satisfying addition to meals. It can be enjoyed as a standalone side dish or paired with proteins. While nutritious, moderate consumption is advised as excessive oil or seasoning could add unwanted calories or sodium. Repolho Roxo Assado is a colorful, health-conscious option to diversify your plate.
