1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Repolho
Repolho, known as cabbage in English, is a versatile leafy vegetable widely used in cuisines around the globe, from European dishes like coleslaw and sauerkraut to Asian stir-fries and kimchi. Packed with essential nutrients, repolho is a rich source of vitamins C and K, folate, and dietary fiber, making it excellent for boosting immunity, supporting bone health, and aiding digestion. Its antioxidants, such as beta-carotene and polyphenols, help combat inflammation and promote overall wellness. Low in calories and fat, it’s ideal for weight management. While repolho is highly nutritious, certain preparation methods, like deep-frying or pairing with heavy sauces, may reduce its health benefits. With green, red, and savoy varieties available, this humble yet nutrient-dense vegetable adapts seamlessly to a wide range of recipes, making it a staple for health-conscious diets and global culinary traditions.
