1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang
Rendang is a rich and flavorful slow-cooked dish originating from Minangkabau cuisine in Indonesia, though it is also popular across Southeast Asia. Traditionally made with beef, it is simmered for hours in a spiced coconut milk base, incorporating ingredients like lemongrass, garlic, ginger, turmeric, and chili. This process creates its tender meat and caramelized, complex flavors. Rendang is high in protein due to the beef and contains beneficial spices with antioxidant and anti-inflammatory properties. Coconut milk adds richness, including healthy fats, but also significantly increases calorie and saturated fat content, making it a dish best enjoyed in moderation. Often accompanied by steamed rice, Rendang is celebrated not only for its taste but also for showcasing the artistry of Indonesian slow-cooking techniques.
