1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang beef
Rendang Beef is a traditional dish from Indonesian cuisine, particularly the Minangkabau ethnic group from West Sumatra. It is a richly spiced, slow-cooked beef dish simmered in coconut milk and a flavorful blend of spices, including ginger, turmeric, garlic, lemongrass, and chili. The slow cooking process allows the beef to become tender while absorbing the aromatic flavors. Rendang is generally high in protein due to its beef content and contains beneficial antioxidants from the spices used. However, its nutritional profile can be calorie-dense due to the use of coconut milk and oil. Moderation is key when incorporating Rendang into a balanced diet. Pairing it with fiber-rich vegetables or whole grains can help balance its richness and provide additional nutrients while enjoying this iconic and deeply satisfying culinary masterpiece.
