Rendang ayam

Rendang ayam

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
23.5
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 264 cal (65.2%)
Protein: 94 cal (23.2%)
Carbs: 47 cal (11.6%)

About Rendang ayam

Rendang Ayam is a flavorful Indonesian dish hailing from Minangkabau cuisine in West Sumatra. This chicken-based delicacy is slow-cooked in a rich, aromatic coconut milk blend infused with spices like turmeric, ginger, garlic, lemongrass, cinnamon, and chili. The prolonged cooking process yields tender chicken coated in a thick, caramelized sauce with deep, savory flavors. While Rendang Ayam is high in protein from the chicken, its traditional preparation using coconut milk and frying may contribute to higher saturated fat and calorie content. However, its abundance of natural spices offers health benefits such as anti-inflammatory properties and antioxidants. Serving it with whole grains or steamed vegetables can balance its nutritional profile. A staple in festive occasions, Rendang Ayam pairs cultural heritage with indulgent taste, making it a beloved dish celebrated worldwide.