1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Remolacha
Remolacha, commonly known as beetroot, is a vibrant root vegetable originating from the Mediterranean region. Packed with essential nutrients, it is a rich source of fiber, folate, potassium, and manganese. Its deep red color comes from betalains, compounds known for their antioxidant and anti-inflammatory properties. Remolacha supports heart health by improving blood flow and may help lower blood pressure due to its natural nitrates. Additionally, beets are valued for their role in liver detoxification and digestive health. They feature prominently in various cuisines, including Eastern European, Indian, and Middle Eastern, and can be enjoyed raw, roasted, juiced, or pickled. However, their natural sugar content is relatively high compared to other vegetables, so moderation is key for those managing blood sugar levels. Versatile and nutrient-dense, remolacha is an excellent addition to a balanced diet.
