1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 185 g | 67% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reiswaffeln
Reiswaffeln, or rice cakes, are light, crisp snacks made primarily from puffed rice pressed into circular wafer shapes. Originating as a staple in Asian cuisine, these versatile treats have become popular worldwide for their simplicity and low-calorie profile. Typically consisting of rice and sometimes a pinch of salt, they are gluten-free and often free of artificial additives, making them suitable for various dietary needs. Their low fat and minimal sugar content make them a wholesome base for snacks or meals when paired with nutritious toppings like nut butters, avocado, or fresh vegetables. However, plain rice cakes are low in protein and fiber, which can lead to less satiety compared to more balanced foods. Additionally, flavored versions may contain added sugars or preservatives. Ideal for on-the-go snacking or mindful eating, Reiswaffeln offer a crunchy texture and blank canvas for endless creative combinations.
