1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
967.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 205.8 g | 74% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.5 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reiswaffel
Reiswaffel, commonly known as rice cakes, are a lightweight snack made from puffed rice pressed into a circular shape. Originally popularized in Asian cuisine as a simple and versatile food, they have become a staple in health-conscious diets worldwide. Typically made from whole grain brown or white rice, Reiswaffeln are naturally gluten-free, low in calories, and fat-free, making them an appealing option for those seeking a lighter alternative to bread or crackers. They often contain minimal ingredients and can vary from plain varieties to those flavored with salt, spices, or sweeteners. While they’re low in fiber and protein compared to other whole-grain options, their versatility allows pairing with nutrient-rich toppings like hummus, avocado, or nut butter for a balanced snack. However, some flavored varieties may include added sugars or sodium, so it’s important to check labels for nutritional content when choosing prepackaged options.
