1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 14.3 g | 51% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Reissari is a hearty Finnish bread, traditionally made with whole grain rye flour, a touch of molasses or dark syrup, and buttermilk. Known for its dense texture and robust flavor, this bread has roots in Nordic cuisine, where rye is a dietary staple due to its resilience in colder climates. Reissari offers a rich source of dietary fiber, supporting digestive health and providing long-lasting energy. The molasses adds a hint of sweetness without overwhelming its wholesome taste, while buttermilk lends a subtle tang and contributes to its tender crumb. Low in fat and free of refined sugars, Reissari is often enjoyed as a nutritious accompaniment to soups or cheeses. However, due to its density, portion sizes should be moderate, as it is relatively calorie-rich. Suitable for vegetarian diets, this fulfilling bread showcases the simplicity and health-conscious approach of Finnish culinary traditions.