Reispapier

Reispapier

Snack

Item Rating: 71/100

1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

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833.3
calories
11.9
protein
190.5
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

94.1%
5.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 47 cal (5.9%)
Carbs: 762 cal (94.1%)

About Reispapier

Reispapier, also known as rice paper, is a thin, translucent sheet made from rice flour, water, and sometimes tapioca starch. Originating in Vietnamese cuisine, it is a staple in dishes such as fresh spring rolls. Gluten-free and low in calories, Reispapier is a healthier alternative to deep-fried wrappers and offers versatility for wrapping vegetables, lean proteins, and herbs. It contains minimal fat and sodium, making it suitable for various dietary needs. However, its nutritional content is relatively simple, being low in fiber and protein, so the healthiness of dishes made with Reispapier largely depends on the fillings. When paired with fresh, nutrient-dense ingredients, it can contribute to a balanced and refreshing meal. Becoming popular globally, Reispapier is celebrated for its adaptability in creating wholesome and creative snacks or appetizers.