1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reis
Rice is a versatile and globally beloved grain, serving as a staple food in cuisines ranging from Asian and Middle Eastern to Latin American and African. Available in varieties like white, brown, basmati, and jasmine, rice is rich in carbohydrates, making it an excellent source of energy. Brown rice, a whole-grain option, retains its bran and germ layers, offering higher fiber, vitamins, and minerals compared to refined white rice. It contains B vitamins, magnesium, and antioxidants that support heart health and digestion. White rice, while less nutrient-dense, is easier to digest and often enriched with added nutrients. Rice is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities. However, overconsumption of refined white rice may contribute to blood sugar spikes for those managing diabetes. Pair rice with lean proteins and vegetables for a balanced meal that complements its nutritional profile.
