One cup of Reine claude plum is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
Reine Claude Plum is a delightful French stone fruit, renowned for its sweet, juicy flesh and vibrant greenish-yellow skin. Originating from the rich orchards of France, this plum is a staple in both sweet and savory cuisines, adding a unique flavor to tarts, jams, and even savory dishes. Packed with vitamins A and C, Reine Claude Plums promote healthy skin and boost your immune system. They're also a great source of fiber, aiding digestion. Indulge in this delectable fruit for a taste of French culinary heritage that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
