1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reine claude plum
Reine Claude plums, also known as greengage plums, are small, round fruits with smooth, green-yellow skin and succulent flesh. Native to France and named after Queen Claude, these plums are prized for their sweet, honey-like flavor and subtle tartness. Rich in dietary fiber, they support healthy digestion and promote a feeling of fullness. Reine Claude plums are a natural source of antioxidants, including vitamin C, which helps strengthen the immune system and combat free radicals. Additionally, they provide modest amounts of potassium, aiding in heart health and regulating blood pressure. While their natural sugars make them a sweet indulgence, they are a healthy treat when enjoyed in moderation. Frequently used in French desserts, jams, and compotes, they also make an excellent addition to both savory dishes and healthy snacks.
