1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reindeer
Reindeer, also known as caribou in North America, is a lean red meat prized in Nordic, Arctic, and indigenous cuisines. It has a distinct, mildly gamey flavor and is commonly enjoyed as steaks, smoked meat, sausages, or jerky. Rich in protein and essential nutrients, reindeer meat is a source of iron, zinc, and B vitamins, including B12, making it beneficial for energy metabolism and immune support. Its lower fat content, particularly saturated fat, compared to other red meats, makes it a healthier choice for heart health. Omega-3 fatty acids, often found in reindeer due to their wild diet, further contribute to its nutritional value. However, due to availability, it may be considered a specialty item rather than a staple. For those seeking sustainable and nutrient-dense protein options, ethically sourced reindeer meat offers a unique addition to balanced diets rooted in tradition.
