1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 154.8 mg | 51% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 7.1 mg | 39% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Reindeer, also known as caribou in North America, is a lean red meat prized in Nordic, Arctic, and indigenous cuisines. It has a distinct, mildly gamey flavor and is commonly enjoyed as steaks, smoked meat, sausages, or jerky. Rich in protein and essential nutrients, reindeer meat is a source of iron, zinc, and B vitamins, including B12, making it beneficial for energy metabolism and immune support. Its lower fat content, particularly saturated fat, compared to other red meats, makes it a healthier choice for heart health. Omega-3 fatty acids, often found in reindeer due to their wild diet, further contribute to its nutritional value. However, due to availability, it may be considered a specialty item rather than a staple. For those seeking sustainable and nutrient-dense protein options, ethically sourced reindeer meat offers a unique addition to balanced diets rooted in tradition.