Reindeer

Reindeer

Meat

Item Rating: 76/100

1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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285.7
calories
52.4
protein
0
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 154.8 mg 51%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.5%
20.5%
Fat: 54 cal (20.5%)
Protein: 209 cal (79.5%)
Carbs: 0 cal (0.0%)

About Reindeer

Reindeer, also known as caribou in North America, is a lean red meat prized in Nordic, Arctic, and indigenous cuisines. It has a distinct, mildly gamey flavor and is commonly enjoyed as steaks, smoked meat, sausages, or jerky. Rich in protein and essential nutrients, reindeer meat is a source of iron, zinc, and B vitamins, including B12, making it beneficial for energy metabolism and immune support. Its lower fat content, particularly saturated fat, compared to other red meats, makes it a healthier choice for heart health. Omega-3 fatty acids, often found in reindeer due to their wild diet, further contribute to its nutritional value. However, due to availability, it may be considered a specialty item rather than a staple. For those seeking sustainable and nutrient-dense protein options, ethically sourced reindeer meat offers a unique addition to balanced diets rooted in tradition.