1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reindeer meat
Reindeer meat, a staple in Nordic and Arctic cuisines, offers a lean and protein-rich option for meat lovers. Commonly consumed in countries such as Norway, Finland, and Sweden, it has been a traditional food source for indigenous Sami communities for centuries. Packed with essential nutrients, reindeer meat is an excellent source of high-quality protein, iron, zinc, and vitamin B12, supporting muscle growth, energy production, and overall health. Its low fat content and favorable omega-3 to omega-6 ratio make it a heart-healthy choice compared to other red meats. The gamey flavor reflects the animal's natural diet of mosses and grasses, making it a uniquely earthy and nutritious delicacy. While reindeer meat is generally healthy, moderation is key, as processing methods like curing or added salts in products such as sausages could increase sodium levels.
