1 serving (100 grams) contains 116 calories, 7.6 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 2.6 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reher ki daal
Reher Ki Daal is a traditional lentil dish from South Asian cuisine, cherished for its simplicity and rich flavor. Typically made with split red lentils or yellow pigeon peas, it is slow-cooked with spices like turmeric, cumin, coriander, and sometimes garnished with fresh cilantro and a squeeze of lime. The dish is often enjoyed as a staple in Pakistani and Indian households, paired with rice or flatbread. Nutritionally, Reher Ki Daal is an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and minerals like iron and potassium, making it beneficial for digestion and heart health. The dish is naturally low in fat if prepared without excessive oil or ghee. However, high sodium levels or heavy use of fried toppings may slightly diminish its health appeal. Overall, Reher Ki Daal is a wholesome, balanced meal suitable for vegetarian and gluten-free diets.
