Regular yogurt
One cup of Regular yogurt is around 245 grams and contains approximately 166 calories, 9.2 grams of protein, 9.2 grams of fat, and 19 grams of carbohydrates.
Regular Yogurt is a creamy dairy delight, packed with live cultures that support digestive health. Originating from the Middle East, this versatile food has become a staple in cuisines around the world. Made from simple ingredients—just milk and bacterial cultures—it’s rich in protein and calcium, making it a great choice for maintaining strong bones and muscle health. While it can be enjoyed plain, it also pairs beautifully with fruits and honey for a delicious treat. Gluten-free and low in fat, Regular Yogurt is an easy way to nourish your body while satisfying your taste buds!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.2114 |
| Total Fat 9.174g | 0% |
| Saturated Fat 5.7203g | 0% |
| Cholesterol 34.5374mg | 0% |
| Sodium 121.9603mg | 0% |
| Total Carbohydrate 18.6178g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.6178g | |
| Protein 9.174g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.4714mg | 0% |
| Iron 0mg | 0% |
| Potassium 410.1322mg | 0% |
Source of Calories