Regular yogurt

Regular yogurt

Dairy

Item Rating: 69/100

1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
144.7
calories
8.3
protein
11.1
carbohydrates
7.7
fat

Nutrition Information

1 cup (237.9g)
Calories
144.7
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 28.2 mg 9%
Sodium 109.7 mg 4%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 8.3 g 16%
Vitamin D 95.1 mcg 475%
Calcium 287.4 mg 22%
Iron 0.1 mg 0%
Potassium 368.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

30.2%
22.6%
47.2%
Fat: 69 cal (47.2%)
Protein: 33 cal (22.6%)
Carbs: 44 cal (30.2%)

About Regular yogurt

Regular yogurt is a creamy and versatile dairy product made by fermenting milk with live bacterial cultures. Originating in ancient culinary traditions, yogurt is a staple in many cuisines worldwide, including Mediterranean, Middle Eastern, and South Asian. It typically contains protein, calcium, and probiotics, which support bone health and aid digestion. Regular yogurt is also a good source of vitamins like B12 and riboflavin. While plain versions are nutritionally rich, flavored or sweetened varieties often contain added sugars, which may reduce their health benefits. Yogurt's moderate fat content can vary based on whether it's made from whole, low-fat, or non-fat milk. Its probiotics promote gut health, making it a favorite in balanced diets. Regular yogurt is an excellent ingredient in smoothies, dressings, and desserts, or enjoyed on its own for a nourishing snack.