1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular yogurt
Regular yogurt is a creamy and versatile dairy product made by fermenting milk with live bacterial cultures. Originating in ancient culinary traditions, yogurt is a staple in many cuisines worldwide, including Mediterranean, Middle Eastern, and South Asian. It typically contains protein, calcium, and probiotics, which support bone health and aid digestion. Regular yogurt is also a good source of vitamins like B12 and riboflavin. While plain versions are nutritionally rich, flavored or sweetened varieties often contain added sugars, which may reduce their health benefits. Yogurt's moderate fat content can vary based on whether it's made from whole, low-fat, or non-fat milk. Its probiotics promote gut health, making it a favorite in balanced diets. Regular yogurt is an excellent ingredient in smoothies, dressings, and desserts, or enjoyed on its own for a nourishing snack.
