1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular spicy rice nandos
Regular Spicy Rice from Nando’s is a flavorful side dish inspired by vibrant Portuguese and South African cuisine. This aromatic rice is cooked with a blend of tomatoes, onions, peppers, and Nando’s signature peri-peri spices, delivering a subtle kick of heat balanced with savory undertones. Its bright, zesty flavors pair perfectly with grilled chicken or vegetarian options, making it a versatile addition to any meal. While it provides a source of carbohydrates for energy and contains minimal saturated fat, the dish is higher in sodium due to the seasoning. For those watching their intake, pairing it with lighter mains and fresh sides, like leafy greens or steamed vegetables, can create a balanced meal. Whether you’re craving a simple yet satisfying accompaniment or bold taste, Regular Spicy Rice offers a delicious way to enjoy the essence of Nando’s beloved flavors.
