Regular sized banana
One cup of Regular sized banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Regular Sized Banana is a nutrient-packed fruit, perfect for a quick snack or ingredient in your favorite dishes. Originating from Southeast Asia, this creamy delight is rich in potassium, fiber, and vitamins C and B6. Not only does it provide a natural energy boost, but it also supports heart health and digestion. With its convenient peel and naturally sweet taste, the regular sized banana fits seamlessly into smoothies, oatmeal, or can simply be enjoyed on its own. Embrace the goodness of this versatile fruit in your daily diet!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories