1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular sized banana
A regular-sized banana is a tropical fruit prized for its natural sweetness, creamy texture, and nutritional benefits. Native to Southeast Asia, bananas are now grown globally, particularly in regions with warm, humid climates. Packed with essential nutrients, a medium banana weighs about 120 grams and contains roughly 105 calories. It provides a substantial dose of potassium, which supports heart health, muscle function, and fluid balance, as well as vitamin B6, which aids metabolism and brain function. Bananas are rich in dietary fiber, promoting digestive health, and contain antioxidants that may help reduce cell damage. Their naturally occurring sugars make them a quick energy source for athletes and a convenient snack. While they are low in fat and sodium, their high glycemic index means people managing blood sugar levels should consume them in moderation. Versatility makes them a staple in smoothies, baked goods, and cuisines worldwide.
