One cup of Regular sized banana is around 150 grams and contains approximately 134.0 calories, 1.6 grams of protein, 0.5 grams of fat, and 34.3 grams of carbohydrates.
Regular Sized Banana is a nutrient-packed fruit, perfect for a quick snack or ingredient in your favorite dishes. Originating from Southeast Asia, this creamy delight is rich in potassium, fiber, and vitamins C and B6. Not only does it provide a natural energy boost, but it also supports heart health and digestion. With its convenient peel and naturally sweet taste, the regular sized banana fits seamlessly into smoothies, oatmeal, or can simply be enjoyed on its own. Embrace the goodness of this versatile fruit in your daily diet!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 18.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
