Regular salted crisps

Regular salted crisps

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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450.5
calories
6.0
protein
45.0
carbohydrates
30.0
fat

Nutrition Information

1 cup (84.1g)
Calories
450.5
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 510.5 mg 22%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 3.0 g 10%
Sugars 0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 30.0 mg 2%
Iron 0.9 mg 5%
Potassium 1051.1 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 270 cal (57.0%)
Protein: 24 cal (5.1%)
Carbs: 180 cal (38.0%)

About Regular salted crisps

Regular Salted Crisps are thinly sliced potatoes, typically deep-fried or baked until crispy, and lightly seasoned with salt. Originating in the United States in the early 19th century, they are now a popular snack enjoyed across the globe. These crisps are made primarily from potatoes, vegetable oil, and salt, offering a satisfying crunch and savory flavor. While they provide quick energy from carbohydrates and often contain trace amounts of potassium from the potatoes, they are not considered nutrient-dense. Regular Salted Crisps are relatively high in calories, fat, and sodium, which may contribute to overeating or health concerns like high blood pressure if consumed in excess. They are best enjoyed in moderation as an occasional treat rather than a staple food. Offering simplicity in flavor and a comforting crunch, they remain one of the most iconic snack foods worldwide.