1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular quaker oatmeal
Regular Quaker Oatmeal is a wholesome and versatile breakfast staple made from 100% whole grain oats. Oats are an ancient grain originating from Europe and have long been cherished for their nourishing qualities. This oatmeal is free from artificial flavors, preservatives, and colors, offering a natural and simple way to start your day. Packed with essential nutrients like soluble fiber, it supports heart health by helping to lower cholesterol levels, and its complex carbohydrates provide sustained energy. Additionally, it's a good source of vitamins, minerals, and antioxidants. Regular Quaker Oatmeal is naturally low in fat and sodium, making it a healthy choice when prepared without excessive sweeteners or toppings. While its plain flavor allows for endless customization, those mindful of added sugar or calories should consider complementing it with nutrient-rich ingredients like fresh fruits, nuts, or seeds. A classic choice rooted in good nutrition.
