One cup of Regular quaker oatmeal is around 80 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Regular Quaker Oatmeal is a wholesome breakfast choice made from 100% whole grain oats. Originating from the heart of American kitchens, this classic staple offers a warm and comforting start to your day. Packed with essential nutrients, it’s rich in fiber, helping to support digestive health and keep you feeling full longer. Plus, with no artificial flavors or preservatives, it’s a simple, nutritious option for everyone. Enjoy it plain or customize it with your favorite fruits and nuts for a delicious boost. Regular Quaker Oatmeal—fuel your day the healthy way!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
