One cup of Regular potato is around 238.1 grams and contains approximately 166.7 calories, 4 grams of protein, 0.2 grams of fat, and 37.4 grams of carbohydrates.
Regular Potato is a versatile and beloved staple, packed with nutrients and flavor. Originating from the Andean region of South America, these tubers are rich in vitamins C and B6, potassium, and fiber. Whether baked, mashed, or fried, they play a vital role in cuisines worldwide. While they provide energy through carbohydrates, moderation is key—fried versions can be less healthy, but enjoy them roasted or steamed for a wholesome option. So, whether you're enjoying them in a hearty stew or a crispy side, Regular Potatoes are a delicious and nutritious choice for any mealtime!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
