1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular potato
The regular potato is a versatile root vegetable originating from South America, now a staple in cuisines worldwide. Nutritionally, it offers a rich source of vitamins, including vitamin C and B6, as well as potassium, which supports heart health and muscle function. Potatoes are primarily composed of complex carbohydrates, providing energy and promoting satiety. They also contain dietary fiber, especially in the skin, which aids digestion. While naturally fat-free and low in calories, their health profile can change significantly based on preparation method—baking or boiling retains their nutritional value, while frying can increase fat and calorie content. Potatoes are a key ingredient in countless dishes, from creamy mashed potatoes to crispy fries, embodying simplicity and adaptability in cooking. Consumption in moderation, paired with healthy preparation, makes them a nourishing addition to meals.
