One cup of Regular milk is around 244 grams and contains approximately 148.8 calories, 8.0 grams of protein, 7.8 grams of fat, and 11.3 grams of carbohydrates.
Regular Milk is a nutritious beverage packed with essential vitamins and minerals. Sourced from cows, it's a staple in many cuisines worldwide, from creamy Italian sauces to comforting American mac and cheese. Rich in calcium and protein, it supports strong bones and muscle health while being a great source of vitamin D. With its natural sweetness and smooth texture, Regular Milk is versatile for both drinking and cooking. Enjoy it cold, in your morning coffee, or poured over cereal—a tasty, wholesome choice for every meal.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29.3 mg | 9% | |
| Sodium | 92.7 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 300.1 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
