1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 7.8 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29.3 mg | 9% | |
| Sodium | 92.7 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 300.1 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular milk
Regular milk, a staple in diets worldwide, is a nutrient-rich beverage derived primarily from cows. This versatile dairy product has roots in countless cuisines, from Western to Asian culinary traditions, where it is used as a beverage, an ingredient in recipes, or even a base for dairy-based foods like yogurt and cheese. Milk is an excellent source of calcium, protein, and vitamin D, which support bone health, muscle repair, and immune function. It also provides essential vitamins like B12 and riboflavin, along with key minerals such as potassium. Despite its health benefits, regular milk contains saturated fats, which may be a concern for individuals monitoring heart health or trying to manage calorie intake. Available in whole, reduced-fat, or fat-free options, regular milk suits a variety of dietary needs. Whether enjoyed on its own or incorporated into dishes, milk remains a cornerstone of balanced nutrition for many.
