Regular milk
Item Rating: 69/100
One cup of Regular milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Regular Milk is a nutritious beverage packed with essential vitamins and minerals. Sourced from cows, it's a staple in many cuisines worldwide, from creamy Italian sauces to comforting American mac and cheese. Rich in calcium and protein, it supports strong bones and muscle health while being a great source of vitamin D. With its natural sweetness and smooth texture, Regular Milk is versatile for both drinking and cooking. Enjoy it cold, in your morning coffee, or poured over cereal—a tasty, wholesome choice for every meal.
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148.84 |
| Total Fat 7.808g | 0% |
| Saturated Fat 4.5384g | 0% |
| Polyunsaturated Fat 0.2635g | |
| Cholesterol 29.28mg | 0% |
| Sodium 92.72mg | 0% |
| Total Carbohydrate 11.2972g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.7364g | |
| Protein 7.9788g | 0% |
| Vitamin D 107.36IU | 0% |
| Calcium 300.12mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.7%
Protein: 21.7%
Carbs: 30.7%