1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 420.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular instant oatmeal
Regular Instant Oatmeal is a convenient, fast-cooking breakfast option made from rolled oats that have been finely processed for quick preparation. Originating from traditional porridge recipes, it is a staple in Western cuisine, valued for its simplicity and versatility. This oatmeal contains whole-grain oats, retaining fiber and key nutrients such as manganese, phosphorus, and B vitamins. Naturally low in fat and free of cholesterol, it's considered a heart-healthy choice. Instant oatmeal is often sold plain or lightly flavored, making it easy for individuals to customize with fruits, nuts, or spices for added nutritional benefits. However, be mindful of pre-packaged versions that may contain added sugars or artificial flavorings, which can reduce its health value. Its high fiber content supports digestion, and when paired with nutrient-rich toppings, instant oatmeal can be a wholesome and satisfying start to your day.
