One cup of Regular instant oatmeal is around 81 grams and contains approximately 290 calories, 12.1 grams of protein, 4.8 grams of fat, and 50.7 grams of carbohydrates.
Regular Instant Oatmeal is a wholesome breakfast choice made from whole grain oats, offering a quick and convenient way to start your day. Originating from traditional oatmeal that has been a staple in many cultures, this instant version retains all the goodness of oats, packed with fiber and essential nutrients. It’s naturally low in fat and contains no artificial flavors or preservatives, making it a heart-healthy option. Just add hot water or milk, and in minutes, you can enjoy a warm, satisfying bowl that fuels your morning and keeps you feeling full. Deliciously versatile, it pairs perfectly with fruits, nuts, or a drizzle of honey, allowing you to customize each bowl to your taste!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
