Regular instant oatmeal
One cup of Regular instant oatmeal is around 224 grams and contains approximately 800 calories, 32 grams of protein, 16 grams of fat, and 152 grams of carbohydrates.
Regular Instant Oatmeal is a wholesome breakfast choice made from whole grain oats, offering a quick and convenient way to start your day. Originating from traditional oatmeal that has been a staple in many cultures, this instant version retains all the goodness of oats, packed with fiber and essential nutrients. It’s naturally low in fat and contains no artificial flavors or preservatives, making it a heart-healthy option. Just add hot water or milk, and in minutes, you can enjoy a warm, satisfying bowl that fuels your morning and keeps you feeling full. Deliciously versatile, it pairs perfectly with fruits, nuts, or a drizzle of honey, allowing you to customize each bowl to your taste!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800.0001 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 599.9999mg | 0% |
| Total Carbohydrate 151.9999g | 0% |
| Dietary Fiber 24g | 0% |
| Total Sugars 0g | |
| Protein 32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 11.9999mg | 0% |
| Potassium 800.0001mg | 0% |
Source of Calories