1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 652.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular ground beef
Regular ground beef is finely minced beef, typically containing 70-85% lean meat and 15-30% fat. Commonly derived from beef chuck or sirloin, it offers a robust flavor and is a staple ingredient in numerous dishes across various cuisines, from American hamburgers and chili to Italian meat sauces and tacos in Mexican fare. It's a rich source of protein, iron, and B vitamins, making it essential for muscle growth, energy production, and overall health. However, its higher fat content results in more calories and saturated fat compared to leaner beef options, which may not be ideal for heart health or weight management when consumed frequently or in large portions. Ground beef is versatile but benefits from careful preparation, such as draining excess fat or pairing it with nutrient-rich vegetables and whole grains, to create balanced and nourishing meals.
