One cup of Regular ground beef is around 226.8 grams and contains approximately 574 calories, 38.8 grams of protein, 45.2 grams of fat, and 0 grams of carbohydrates.
Regular Ground Beef is a versatile staple in kitchens across the globe. Made from high-quality cuts of beef, it’s rich in protein and packed with essential nutrients like iron and zinc. Perfect for a variety of dishes, from classic burgers to hearty meat sauces, its flavor enhances any recipe. While it offers a great source of energy, moderation is key due to its fat content, so choose leaner blends for a healthier option. Enjoy the savory goodness of Regular Ground Beef in your next meal!
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Nutrition Information
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 152 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
