1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular fries
Regular Fries are a classic side dish made from fresh potatoes, peeled, cut into thin strips, and fried in oil until golden and crispy. Originating from Belgium but widely popularized by American fast-food cuisine, these fries are enjoyed globally for their satisfying crunch and versatile flavor. Typically seasoned with salt, they can be paired with condiments like ketchup, mayonnaise, or vinegar. Fries are a source of carbohydrates and provide quick energy, but they are low in essential nutrients. Due to being fried in oil, they are high in calories and fat, especially saturated fats, which can contribute to heart health concerns when consumed in excess. To make them a healthier choice, some opt for baked versions or fries cooked in air fryers, which reduce fat content while maintaining flavor. Regular fries are a delicious treat best enjoyed in moderation as part of a balanced diet.
