One cup of Regular fries is around 236.4 grams and contains approximately 683.0 calories, 8.0 grams of protein, 33.0 grams of fat, and 87.5 grams of carbohydrates.
Regular Fries are the quintessential comfort food, originating from Belgian street vendors and adored worldwide. Made from fresh, hand-cut potatoes, these golden strips are fried to perfection, delivering that crispy exterior and fluffy interior we all crave. While they’re a delicious indulgence, they are typically high in calories and fat due to the frying process. However, they can be enjoyed in moderation, offering a satisfying side that pairs perfectly with a variety of dishes. Whether dipped in ketchup or enjoyed on their own, regular fries are an iconic snack that brings joy to every bite!
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Nutrition Information
Calories |
683.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.3 mg | 0% | |
| Sodium | 844.3 mg | 36% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.1 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.8 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1288.6 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
