One cup of Regular french fries is around 117 grams and contains approximately 230 calories, 4 grams of protein, 7 grams of fat, and 38 grams of carbohydrates.
Regular French Fries are the classic side dish that you know and love! Made from fresh potatoes, sliced into crisp, golden strips, and fried to perfection, these fries have roots in Belgian and French cuisine. While they envelop a hearty, satisfying crunch, keep in mind they’re often deep-fried in oil, adding a bit of indulgence to your meal. While they offer a quick source of energy, moderation is key, as they can be high in calories and fat. Enjoy them as an occasional treat paired with your favorite burger or simply seasoned with salt for that irresistible flavor!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
