One cup of Regular egg is around 243 grams and contains approximately 364.5 calories, 29.2 grams of protein, 24.3 grams of fat, and 0 grams of carbohydrates.
Regular Egg is a versatile staple found in kitchens worldwide. Packed with high-quality protein, vitamins, and essential minerals, it’s a key ingredient in cuisines from breakfast to gourmet dishes. Rich in nutrients like vitamin D and choline, Regular Eggs promote muscle health and brain function. While they're higher in cholesterol, moderation is key for a balanced diet. Whether scrambled, poached, or fried, Regular Eggs bring flavor, nourishment, and culinary creativity to every meal. Enjoy this wholesome classic that has stood the test of time!
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Nutrition Information
Calories |
364.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1020.6 mg | 340% | |
| Sodium | 340.2 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 194.4 mcg | 972% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 325.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
