1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular egg
Eggs are a versatile, nutrient-rich food enjoyed globally across various cuisines. Typically laid by chickens, eggs consist of a shell, albumen (white), and yolk, each contributing distinct nutritional benefits. The egg white is high in protein and low in calories, while the yolk contains healthy fats, essential vitamins like A, D, E, and B12, and minerals such as iron and selenium. Eggs are an excellent source of choline, vital for brain health, and antioxidants like lutein and zeaxanthin, which support eye health. Widely used in baking, cooking, and standalone dishes, eggs can be boiled, scrambled, poached, or fried. While they are nutritious and relatively low in calories, moderation is important, as the yolk is high in cholesterol. With their complete protein profile and array of essential nutrients, eggs offer a valuable addition to a balanced diet when consumed thoughtfully.
