Regular egg

Item Rating: 70/100

One cup of Regular egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Regular Egg is a versatile staple found in kitchens worldwide. Packed with high-quality protein, vitamins, and essential minerals, it’s a key ingredient in cuisines from breakfast to gourmet dishes. Rich in nutrients like vitamin D and choline, Regular Eggs promote muscle health and brain function. While they're higher in cholesterol, moderation is key for a balanced diet. Whether scrambled, poached, or fried, Regular Eggs bring flavor, nourishment, and culinary creativity to every meal. Enjoy this wholesome classic that has stood the test of time!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%