1 serving (240 grams) contains 30 calories, 1.5 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular cup of tea with small full cream milk
A Regular Cup of Tea with Small Full Cream Milk is a comforting beverage often associated with British and Indian cuisines, though enjoyed globally. This classic drink typically features black tea infused with boiling water, enhanced with a small splash of full cream milk for richness and smooth texture. Tea itself is a source of antioxidants like polyphenols, which may support heart health and immune function. The small amount of full cream milk contributes calcium, protein, and vitamins like B12 and D, promoting bone health and energy production. However, full cream milk is also higher in saturated fat, which should be consumed in moderation. Depending on personal preference, sugar may be added, increasing calorie content. Overall, this beverage is a simple, warming choice that balances the natural health benefits of tea with the creamy indulgence of dairy.
