1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular creamy peanut butter
Regular Creamy Peanut Butter is a smooth and spreadable paste made primarily from roasted peanuts, often blended with added oils, salt, and sometimes sugar for enhanced flavor and texture. Originating as an American culinary staple, peanut butter is commonly used in sandwiches, snacks, and various recipes across global cuisines. It is a rich source of protein, healthy fats, and essential vitamins like Vitamin E and magnesium, making it an energy-dense food. Despite these nutritional benefits, it can also contain added sugars and saturated fats in some brands, which may contribute to higher calorie intake. Opting for natural or unsweetened varieties can help minimize these concerns. Peanut butter’s versatility and robust flavor make it a popular choice for both savory and sweet dishes, providing a satisfying option for snacks and meals. As with any calorie-dense food, portion control is key to enjoying its health benefits while avoiding excessive calorie consumption.
