1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular creamer
Regular creamer is a dairy-based or non-dairy liquid commonly used to enhance the flavor and texture of coffee, tea, and other hot beverages. Traditional creamers are typically made from milk, cream, sugar, and stabilizers, while non-dairy options often use ingredients like vegetable oils, sweeteners, and artificial flavors. Creamers originated as a convenient alternative to fresh cream, making them a staple in American coffee culture and Western cuisines. Regular creamers are appreciated for their creamy richness and balanced sweetness, though they often contain added sugars and saturated fats, which should be consumed in moderation. While dairy-based creamers provide calcium and small amounts of protein, they may also include cholesterol. Non-dairy options can offer a lactose-free alternative but might lack nutritional benefits. When choosing a creamer, reviewing its ingredients and portion sizes is essential to maintain a healthy balance.
