Regular cottage cheese
One cup of Regular cottage cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.
Regular Cottage Cheese is a creamy, versatile dairy product made from curds of cow's milk. Originating from the traditional kitchens of Europe, it's a beloved staple in many cuisines, perfect for both savory dishes and sweet treats. Packed with protein, it supports muscle growth and is low in fat, making it a fantastic choice for health-conscious eaters. With its rich calcium content, it also contributes to strong bones. Enjoy it on its own, with fruits, or as a base for salads and dips. Embrace Regular Cottage Cheese for a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.5769 |
| Total Fat 10.3365g | 0% |
| Saturated Fat 4.0865g | 0% |
| Cholesterol 40.8654mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.1731g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4904g | |
| Protein 26.6827g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 250mg | 0% |
Source of Calories