Regular chicken sandwich

Regular chicken sandwich

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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634.9
calories
39.7
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

40.5%
25.3%
34.2%
Fat: 214 cal (34.2%)
Protein: 158 cal (25.3%)
Carbs: 254 cal (40.5%)

About Regular chicken sandwich

The Regular Chicken Sandwich is a classic choice in American comfort food, often reflecting a fusion of homegrown flavors and fast-food convenience. It features a tender, seasoned chicken breast filet, typically grilled or lightly battered and fried, nestled between a soft sandwich bun. The sandwich is commonly paired with crisp lettuce, a slice of tomato, and a dollop of mayonnaise or a tangy sauce for added flavor. Its simple and hearty composition makes it a versatile option for lunch or dinner. Grilled versions are lower in calories and fat, offering a lean protein source that supports muscle growth and repair. Fried versions, while rich in flavor, are higher in fat and may include refined carbs from the breading. Toppings and sauces can add vitamins or extra calories depending on your choices. This meal balances taste and nourishment, making it both a satisfying and customizable dish for a variety of palates.